Charles Vanderhoff

The Navy PFA App is for the U.S. Navy Sailor who needs a quick and easy solution to calculate, log &

The Army PRT App is for the U.S. Army Soldier who needs a quick and easy solution to calculate the P

Few powerlifting programs have produced legendary strength gains like the Conjugate Method. One of t

Hypertrophy Specific Training (HST) is a scientifically proven set of training principles designed t

Drinking water regularly with today's busy lifestyle is a big challenge. Who drinks enough water

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Few powerlifting programs have produced legendary strength gains like the Conjugate Method. One of t

Automate your German Volume Training (GVT) routine! Lose the spreadsheets and streamline your workou

You have found it. The most advanced workout timer app available is now before you. A clear easy to

The Navy PFA App is for the U.S. Navy Sailor who needs a quick and easy solution to calculate, log &